Treadmill Calorie Calculator
The 12-3-30 workout (12% incline, 3 mph, 30 minutes) burns about 359 calories for a 170 lb (77 kg) person, roughly 2.3 times as much as walking flat.
You burn about
242calories
484 kcal per hour
- Same time, no incline
- 158 kcal
- Extra from incline
- +53%
- Distance
- 1.50 mi · 2.41 km
- Pace
- 20:00 /mi12:26 /km
- Steps (approx.)
- 3,426
- Calculated as
- Walking
Treadmill calories by incline and speed
| Incline | 2.5 mph | 3 mph | 3.5 mph | 4 mph | 5 mph | 6 mph |
|---|---|---|---|---|---|---|
| 0% | 136 | 158 | 184 | 215 | 351 | 413 |
| 1% | 150 | 175 | 204 | 237 | 365 | 430 |
| 2% | 164 | 192 | 223 | 259 | 379 | 446 |
| 3% | 178 | 208 | 243 | 282 | 393 | 463 |
| 4% | 192 | 225 | 263 | 304 | 407 | 480 |
| 5% | 206 | 242 | 282 | 326 | 421 | 497 |
| 6% | 219 | 259 | 302 | 349 | 434 | 513 |
| 8% | 247 | 292 | 341 | 393 | 462 | 547 |
| 10% | 275 | 326 | 380 | 438 | 490 | 580 |
| 12% | 303 | 359 | 419 | 483 | 518 | 614 |
| 15% | 345 | 409 | 478 | 550 | 560 | 664 |
Treadmill pace chart
| mph | km/h | Min per mile | Min per km |
|---|---|---|---|
| 1.5 | 2.4 | 40:00 | 24:51 |
| 2.0 | 3.2 | 30:00 | 18:38 |
| 2.5 | 4.0 | 24:00 | 14:55 |
| 3.0 | 4.8 | 20:00 | 12:26 |
| 3.5 | 5.6 | 17:09 | 10:39 |
| 4.0 | 6.4 | 15:00 | 9:19 |
| 4.5 | 7.2 | 13:20 | 8:17 |
| 5.0 | 8.0 | 12:00 | 7:27 |
| 5.5 | 8.9 | 10:55 | 6:47 |
| 6.0 | 9.7 | 10:00 | 6:13 |
| 6.5 | 10.5 | 9:14 | 5:44 |
| 7.0 | 11.3 | 8:34 | 5:20 |
| 7.5 | 12.1 | 8:00 | 4:58 |
| 8.0 | 12.9 | 7:30 | 4:40 |
| 9.0 | 14.5 | 6:40 | 4:09 |
| 10.0 | 16.1 | 6:00 | 3:44 |