Steps to Calories Calculator
10,000 steps burn about 407 calories for a 150 lb (68 kg) person and 542 for a 200 lb (91 kg) person at an average walking pace.
10,000 steps burn about
461calories
46 kcal per 1,000 steps
- Above resting burn
- 343 kcal
- Distance
- 4.38 mi7.05 km
- Time
- 1 h 28 min
Daily goal · 10,000 steps100%
Steps to calories chart
| Steps | 120 lb · 54 kg | 150 lb · 68 kg | 180 lb · 82 kg | 210 lb · 95 kg | 240 lb · 109 kg | 270 lb · 122 kg |
|---|---|---|---|---|---|---|
| 1,000 | 33 | 41 | 49 | 57 | 65 | 73 |
| 2,000 | 65 | 81 | 98 | 114 | 130 | 146 |
| 2,500 | 81 | 102 | 122 | 142 | 163 | 183 |
| 3,000 | 98 | 122 | 146 | 171 | 195 | 220 |
| 4,000 | 130 | 163 | 195 | 228 | 260 | 293 |
| 5,000 | 163 | 203 | 244 | 285 | 325 | 366 |
| 6,000 | 195 | 244 | 293 | 342 | 391 | 439 |
| 7,000 | 228 | 285 | 342 | 399 | 456 | 513 |
| 7,500 | 244 | 305 | 366 | 427 | 488 | 549 |
| 8,000 | 260 | 325 | 391 | 456 | 521 | 586 |
| 9,000 | 293 | 366 | 439 | 513 | 586 | 659 |
| 10,000 | 325 | 407 | 488 | 570 | 651 | 732 |
| 12,000 | 391 | 488 | 586 | 684 | 781 | 879 |
| 14,000 | 456 | 570 | 684 | 797 | 911 | 1,025 |
| 15,000 | 488 | 610 | 732 | 854 | 976 | 1,099 |
| 18,000 | 586 | 732 | 879 | 1,025 | 1,172 | 1,318 |
| 20,000 | 651 | 814 | 976 | 1,139 | 1,302 | 1,465 |
| 25,000 | 814 | 1,017 | 1,221 | 1,424 | 1,627 | 1,831 |
| 30,000 | 976 | 1,221 | 1,465 | 1,709 | 1,953 | 2,197 |