Steps to Miles Calculator
10,000 steps is about 4.2 miles for an average woman (5′4″) and 4.5 miles for an average man (5′9″) at a normal walking pace. Enter your height for your own number.
10,000 steps is
4.38miles
7.05 km
- Time
- 1 h 28 min
- Calories burned
- 461 kcal
- Steps per mile
- 2,284
- Steps per km
- 1,419
- Step length
- 27.7 in70 cm
Daily goal · 10,000 steps100%
At your stride
2,000 steps
0.88 mi
5,000 steps
2.19 mi
7,500 steps
3.28 mi
10,000 steps
4.38 mi
15,000 steps
6.57 mi
20,000 steps
8.76 mi
Steps to miles chart
| Steps | Woman, 5′4″ (miles) | Man, 5′9″ (miles) |
|---|---|---|
| 1,000 | 0.42 | 0.45 |
| 2,000 | 0.83 | 0.90 |
| 2,500 | 1.04 | 1.13 |
| 3,000 | 1.25 | 1.36 |
| 4,000 | 1.67 | 1.81 |
| 5,000 | 2.09 | 2.26 |
| 6,000 | 2.50 | 2.71 |
| 7,000 | 2.92 | 3.16 |
| 7,500 | 3.13 | 3.39 |
| 8,000 | 3.34 | 3.62 |
| 9,000 | 3.75 | 4.07 |
| 10,000 | 4.17 | 4.52 |
| 12,000 | 5.01 | 5.42 |
| 14,000 | 5.84 | 6.33 |
| 15,000 | 6.26 | 6.78 |
| 18,000 | 7.51 | 8.13 |
| 20,000 | 8.34 | 9.04 |
| 25,000 | 10.4 | 11.3 |
| 30,000 | 12.5 | 13.6 |